6 Green Tea Benefits and Usage
Tea is the most popular beverage in the world after water. Green tea is known as one of the healthiest types of teas. Same as all other teas, green tea also derives from the Camellia sinensis plant. Green tea is manufactured by pan-frying or steaming fresh leaves to halt the oxidation process and then leaves are rolled and dried.
Uses of Green Tea
1. As a Beverage: Green tea is a healthy and a refreshing drink. China, Japan, Morocco, Uzbekistan and South Korea are some of the heavy green tea drinking nations in the world.
2. A Food Ingredient: Matcha green tea powder is used as an ingredient for industrial food products like biscuits, cakes, chocolate and many others.
3. Used green tea (infusion leaves) can be utilized in many ways. For example, used green tea may help to improve the appearance of your eyes by reducing dark circles and redness. Used green tea can also be used as a deodorizer and cleaning agent.
4. Industrial products: Green Tea is used as a main ingredient for industrial skincare and beauty culture products.
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2. Known to Reduce The Effect of Cardiovascular DiseasesCardiovascular diseases like heart disease and stroke are some of the leading death causes around the world. Researches demonstrate that green tea may improve some of the major risk factors for cardiovascular diseases that includes improving total cholesterol and LDL (bad) cholesterol levels.In addition to that, green tea raises the antioxidant capacity of the blood that protects the LDL particles from oxidation. This is one part of the pathway towards heart diseases
3. May Lower The Risk of CancerGreen tea is an excellent source of powerful antioxidants. Uncontrolled growth of cells is the main reason for cancer. This has become one of the leading causes of death in the world. Researches have demonstrated that oxidative damage can lead to chronic inflammation, which can lead to cancers. Antioxidants available in green tea may assist in protecting against oxidative damage.
4. May Reduce The Risk of Type 2 DiabetesType 2 diabetes is spreading around the world at a great pace. This type of diabetes involves having higher blood sugar levels that may be caused by insulin resistance or an inability to produce insulin hormones. Studies have shown that green tea antioxidants might improve insulin sensitivity and reduce blood sugar levels.
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6. May have an Anti-ageing EffectFree radicals are responsible for age-related damage. The antioxidants available in Green tea may slow down the ageing process. These antioxidants are known to minimize free radical damage and limit the ageing of body cells and tissues. This makes our skin and hair look younger. |